Our studio offers matwork classes based on STOTT PILATES method. The classes can be either in:
group sessions (up to 6 people) – for those who wish to improve their strength and flexibility without building bulk. These are achieved by using fitness circles, dumbbells, elastic bands, mini-balls, fitness balls etc.
private sessions (one-on-one training) – a class specifically designed upon the needs of the client. Usually it is targeted for those who have back and neck pains, postural imbalances or just had a surgery and wish to restore their body's performance as soon as possible.
semi-private sessions (2 or 3 people) – for those who have the same needs and goals and wish to have a more personalised programme.
For any other inquiry please do not hesitate to contact us.