STOTT PILATES principles

In our studio we offer the STOTT PILATES method. Although based upon the original work of Joseph Pilates, at the same time, STOTT PILATES repertoire incorporates modern knowledge and contemporary thinking in regards with the body. For example, spinal problems are dealt with a fresher approach, and athletes are faced with a more rigorous repertoire so as to improve their performance.

STOTT PILATES principles include:

• Breathing

• Pelvic Placement

• Rib Cage Placement

• Scapular Movement and Stabilization

• Head and Cervical Placement